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CrossFit Kids is a strength and conditioning program designed to effectively teach the CrossFit methodology to children through age appropriate instruction.
In a group setting children participate in fun and engaging workouts that delivery measurable results.
This prepares them to not only be well rounded athletes but also hard working and tenacious people.Kids workouts consist of constantly varied functional movements that delivers a fitness that is broad and inclusive.
The workouts focus on developing the 10 general skills of fitness:
Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility - the ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed - The ability to minimize the time cycle of a repeated movement.
Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance - The ability to control the placement of the bodies centre of gravity in relation to its support base.
Accuracy - The ability to control movement in a given direction or at a given intensity.